Syracuse Track Club : Menus

Super Couch Potato 5K

December 9, 2017 - The Syracuse Track Club announces the eighth annual Super Couch Potato 5K run, set for 11:00 a.m. on Sunday, February 4, 2018. There is a football game that evening, so the organizers have arranged to raffle* off a big screen television provided by CNY Racing Apparel, and two $250 gift cards toward a couch (or another piece) courtesy of Dunk & Bright Furniture. The race will be conducted in Onondaga Lake Park; race headquarters will be the Cobble Stone Ale House. Commemorative buffs to the first 500 registrants. You can enter online here. A paper app (no discount) is here.

$5 discount for 2018 STC members (online entry only)--renew your membership at the same time! Pre-race packet pick-up will be Saturday February 3, 11:00am to 2:00pm at the Fleet Feet East Syracuse store.

*you must complete the run/walk and be present to win.

Cross Country 2017 Regular Season Comes To An End

November 17, 2017 - The 5th and final race of the PGXC Series took place on Sunday, November 12, at the challenging Fingerlakes Community College course. It was once again a very successful season for The Syracuse Track Club.

In the final season standings our teams placed:

  • 1st Women Masters
  • 1st Women Veterans
  • 2nd Women Open
  • 1st Men Open
  • 1st Men Supervets
  • 2nd Men Veterans
  • When you consider the fact that this is a competition against the strongest clubs in all of Upstate New York (GVH, Bergen Elite, Roadkill, Fingerlakes, Checkers, High Noon, and others), that is quite an accomplishment. Congratulations to all participants involved. Every single person mattered. The success can be attributed to the entire team as a whole.

    Final team standings can be found here.

    Results of each race can be found on our cross country page.

    Next up is the USATF XC Club Nationals in Lexington, Kentucky on December 9th. Contact or for further details.

    STC Historical Records

    May 15, 2017 - Bruce Laidlaw has unearthed three more older newsletters. The two from 1995 are fun reads. They have been scanned and published on this site. See links at the bottom of this page.

    News Archive


    STC News

    October 22, 2017 - Thursday night fartlek workouts at the Change of Pace restaurant, 1802 Grant Blvd. Starting time 6pm.

    Club Newsletter

    January 2, 2018 - The STC December newsletter has been posted. See it here. Send your submissions to the newsletter editor: .

    Volunteer Tally

    December 21, 2017 - Here's latest year-to-date 2017 volunteer list, as Bruce MacKnight, the volunteer incentive program coordinator, has it. Send corrections to .


    STC membership is calendar year. 2017 online membership registration.


    General questions about the Syracuse Track Club? Contact

    Site comments? .

    eco-friendly USATF USATF